Articles Posted in the HEALTH Category
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Malaysia Has Highest Obesity Rate In Southeast Asia
KUALA LUMPUR – Malaysia has the highest obesity rate among Southeast Asian countries and ranked sixth in Asia-Pacific region, Deputy Health Minister Datuk Rosnah Abdul Rashid Shirlin said. “This is something which we should think together and to promote awareness among the people to take action to reduce sugar intake. “We view this matter seriously [...]
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30 Malaysians Die Everyday Due To Cigarettes?
KUALA LUMPUR – Consumers Association Penang (CAP) claims that as many as 10,000 Malaysians die every year due to illness related to smoking. Its president, S. M. Mohamed Idris said, immediately action should be taken to overcome the matter. “In Malaysia there are approximately five million smokers and 0.7 percent of them are girls aged [...]
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Not Many People Take Care Of Their Health
GEORGE TOWN – Most Malaysians realize the importance of being healthy. But are they concern about the matter? That was the question mooted by Pro-Chancellor of Universiti Sains Malaysia, Tan Sri Dr. M. Jegathesan during a speech at the Malaysia-Australia colloquium on exercise, nutrition, health and welfare here today. Jegathesan said, members of the society [...]
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How To Drink Less Alcohol and Lose More Weight?
Unlike water, alcohol has calories. One gram of alcohol contains 7 calories. So, if you thought that you are safe by not drinking soda or eating burger, not really. You will still gain weight if you drink a lot of beer, wine or hard liquor. In fact, not only alcoholic drinks have calories, they also [...]
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10 Tips to healthy eating and physical activity
Start your day with breakfast. Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s [...]
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Reduce The Size of Your Tummy
Many people are concerned about wearing down that belly they have built up, making way for a sculpted midriff to shine through. The good news is that there are, of course, stomach exercises to speed along the process. Some are better than others, including these few, which are good specifically for reducing the size of [...]
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7 Habits of Highly Efficient People
Today, I want to take a look at the 7 Habits of Highly Efficient People and what makes them successful. By now, I’m sure you’ve realized that I’ve been inspired from the readings of Steven R. Covey’s, “7 Habits of Highly Effective People“. If you’ve never studied any of Covey’s earlier work, I highly endorse [...]
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How to remove belly fat
3 Things You Can Do Now to Remove Belly Fat: Do you want to know how to remove belly fat ? Well you’re not alone. Removing belly fat is something that many people are struggling with. It is important to work on taking that extra fat off because belly fat is the source of many [...]
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StrongLifts 5×5 Program
I was checking out this StrongLifts 5×5 program and I was wondering if I should consider doing it 3 days a week (can it be done 5 days a week?) but it looks very limited. Usually I do this: Mon – Chest/Biceps Tue – Abs/Shoulder Wed – Legs Thur – Back/Triceps If I go 5 [...]
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What Is The Best Rippetoe Workout?
Mark Rippetoes Starting Strength is one of the best programs for gaining strength and build muscle. It is especially great for new lifters since it provides an easy to follow template with only a few exercises per week. Starting Strength Workout Overview Here is the workout routine you will follow 3 days per week. You [...]
