Articles Tagged “exercise”
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Not Many People Take Care Of Their Health
GEORGE TOWN – Most Malaysians realize the importance of being healthy. But are they concern about the matter? That was the question mooted by Pro-Chancellor of Universiti Sains Malaysia, Tan Sri Dr. M. Jegathesan during a speech at the Malaysia-Australia colloquium on exercise, nutrition, health and welfare here today. Jegathesan said, members of the society [...]
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10 Tips to healthy eating and physical activity
Start your day with breakfast. Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s [...]
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Reduce The Size of Your Tummy
Many people are concerned about wearing down that belly they have built up, making way for a sculpted midriff to shine through. The good news is that there are, of course, stomach exercises to speed along the process. Some are better than others, including these few, which are good specifically for reducing the size of [...]
